Empowering you to embrace a balanced, healthy lifestyle
Ready to transform your relationship with food? Contact me today to schedule your free consultation.
Watch success stories
// How I Can Help You?
An an intuitive eating dietician, I support you in:
Ditch restrictive diets and food rules
Empower yourself to enjoy all foods without guilt, fostering a sustainable and enjoyable eating pattern.
Overcome binge and emotional eating
Develop healthier coping mechanisms and a positive relationship with food.
Trust your body’s natural hunger and fullness cues
Reconnect with your body's inmate signals to guide your eating habits.
Reduce stress around food and mealtimes
Create a peaceful and enjoyable eating environment.
Cultivate self-compassion and body confidence
Embrace your body's uniqueness and build lasting self-esteem.
// My Programs
Find the Right Path to Food Freedom
Intuitive Eating Group Coaching
Join a small group of 10 women in this live Zoom coaching program, where you'll learn how to let go of restrictive diets, reconnect with your body's natural hunger and fullness cues, and build a sustainable, healthy relationship with food—all in a supportive and empowering environment.
✔ Weekly interactive sessions
✔ Personalized guidance and Q&A
✔ Community support for lasting change
Ramadan Program
Embrace intuitive eating during Ramadan with a 6-session group coaching experience for 20 participants. Learn how to nourish yourself before and after fasting, avoid binge eating, and maintain energy levels throughout the month—all while deepening your spiritual connection with food and your body.
✔ Guidance on mindful eating during Ramadan
✔ Practical strategies for balanced suhoor & iftar
✔ Community support for a meaningful fasting experience
Intuitive Motherhood 101
This 8-week program is designed specifically for mothers who want to stop dieting, heal their relationship with food, and model intuitive eating for their children. You’ll learn how to nourish yourself without guilt, manage emotional eating, and embrace body confidence—so you can raise your kids in a home free from diet culture.
✔ Step-by-step guidance to food freedom
✔ Tools to balance self-care & motherhood
✔ A supportive space to reconnect with your body
Raising Intuitive Eaters
This program is designed for parents who want to nurture their child’s natural ability to eat intuitively. You'll learn how to remove pressure from mealtimes, create a positive food environment, and raise confident, happy eaters—without food battles, guilt, or restriction.
✔ Understand and support your child’s eating cues
✔ Foster body trust & food confidence from an early age
✔ Prevent emotional eating and food struggles
// Some Statistics
The Power of Intuitive Eating – Backed by Science
Intuitive eating is a research-backed, non-diet approach that helps you reconnect with your body’s natural signals instead of relying on external food rules. It’s about listening to your hunger, fullness, and satisfaction cues—without guilt or restriction. By shifting away from dieting, you can build a more balanced, enjoyable relationship with food that lasts a lifetime.
Free downloadable eBooks and guides
Access materials to support your intuitive eating journey.
Video Directoy And webinars
Engage with visual content to enhance your understanding and practice.
Success stories and testimonials
Read about others' experiences to inspire and motivate your path.
// Testimonials
Success stories from previous clients
// My Blog
Tips & Articles
Why Diets Don’t Work
The Truth About Diets: Why They Fail and What to Do Instead Introduction:Have you ever started a...
How to Manage Emotional Eating
How to Stop Emotional Eating and Develop a Healthier Coping Mechanism Introduction:Do you find yourself reaching for...
Why Intuitive Eating?
Why Intuitive Eating is the Key to Food Freedom and a Healthier Relationship with Your Body Introduction:If...
