1:1 Coaching Packages
I offer personalized 1:1 coaching to help you break free from dieting, heal your relationship with food, and build sustainable habits that support your well-being. My approach is compassionate, evidence-based, and tailored to your unique needs.
- One-hour Zoom session
- Ongoing WhatsApp support for questions, motivation, and accountability
Bronze Package
$300
- 4 sessions per month
- One-hour Zoom session
- Ongoing WhatsApp support for questions, motivation, and accountability
Silver Package
$350
- 5 sessions per month
- One-hour Zoom session
- Ongoing WhatsApp support for questions, motivation, and accountability
Gold Package
$400
- 6 sessions per month
- One-hour Zoom session
- Ongoing WhatsApp support for questions, motivation, and accountability
// My Programs
Find the Right Path to Food Freedom
💡 Ready to ditch the diet mindset for good? Join us now!
Your Journey to Becoming an Intuitive Eater
Embarking on your intuitive eating journey is a process of unlearning diet culture and rebuilding trust with your body. Here’s what you can expect as you move through the stages of intuitive eating:
1. Awareness: Recognizing Diet Culture’s Impact
- Awareness of food rules and restrictive patterns
- A mix of excitement and fear about letting go of dieting
- Curiosity about intuitive eating as a new approach
3. Learning: Reconnecting with Hunger & Fullness
- Understanding physical hunger vs. emotional hunger
- Learning how different foods make you feel (energy, satisfaction)
- More balanced eating without the pressure of external rules
5. Freedom: Embracing Food & Body Peace
- No more obsessing over food, calories, or weight
- Deep trust in your body’s ability to guide you
- A lasting sense of peace and self-compassion
2. Rebellion: Breaking Free from Food Rules
- Letting go of food guilt and trying “forbidden” foods
- Feeling uncertain about portion sizes or hunger/fullnes
- A mix of liberation and anxiety as you unlearn diet rules
4. Trust: Finding Food Satisfaction & Body Respect
- Eating in a way that feels nourishing and enjoyable
- Less food guilt and fewer obsessive thoughts about eating
- Growing acceptance of your body’s natural shape and needs
Empowering you to embrace a balanced, healthy lifestyle
Ready to transform your relationship with food?
Frequently asked questions
Intuitive eating is a non-diet approach that helps you reconnect with your body’s natural hunger and fullness cues, make peace with food, and prioritize overall well-being over weight loss.
Unlike diets, which rely on restriction and external rules, intuitive eating is about listening to your body, honoring hunger, and letting go of food guilt. It promotes long-term health without obsession.
Intuitive eating isn’t a weight-loss program. Though you may lose weight when you manage binge or emotional eating. At the end of your intuitive eating journey, your body will settle at its natural weight when you focus on nourishment, satisfaction, and self-care instead of restriction.
Yes! More than 200 research studies show that intuitive eating improves mental and physical health, reduces emotional eating, and leads to better long-term well-being compared to dieting.
If you feel stuck in a cycle of dieting, food guilt, or emotional eating, intuitive eating can help you break free and build a healthier relationship with food. It’s for anyone who wants to stop obsessing over food and start trusting their body again.
Intuitive eating is for most people, but if you have an active eating disorder or a medical condition requiring strict dietary management, you may need professional guidance before fully applying intuitive eating. A registered dietitian can help you adapt it to your needs.
Anyone who wants a healthier relationship with food and their body—especially those tired of dieting, emotional eating, or feeling stuck in food guilt.
No. It’s about tuning into your hunger, fullness, and satisfaction—not mindless eating. It teaches you how to enjoy all foods while respecting your body’s needs.
Start by letting go of diet rules, honoring your hunger, and practicing self-compassion. Working with a professional can help you unlearn dieting and build trust with your body.
Restriction often leads to cravings. When you allow all foods without guilt, cravings naturally regulate, and you learn to eat what truly satisfies you.
Hunger can be physical, emotional, or habitual. Learning the difference takes time, but intuitive eating helps you reconnect with your body’s natural signals.
This can happen due to past dieting, stress, or disconnection from your body. Intuitive eating helps you rebuild trust and understand what satisfies you.
Your body will settle at its natural, healthiest weight when you stop restricting and start listening to its needs.
Body acceptance takes time. Shifting the focus from weight to well-being and self-care helps you develop a more compassionate relationship with your body.
Weight isn’t the only measure of health. You can improve your well-being through balanced eating, movement, and stress management—without focusing on weight loss.
The scale doesn’t define your health or happiness. Shifting focus to how you feel rather than a number can help you break free from diet culture.
It takes time, but your body is always working for you. Intuitive eating helps rebuild that trust step by step.
There’s no "failing" in intuitive eating. It’s a journey, and every step toward listening to your body counts. Try to be curious more than judgmental. Ask yourself why I’m thinking/doing what I do? That is how you build trust in your body and in intuitive eating.
It varies for everyone. Unlearning diet culture takes time, but with patience and practice, it becomes second nature.
Yes! We offer both personalized coaching and group programs to support you in your intuitive eating journey.
You can check the services page on the website! If you’re unsure, book a free consultation to see if it's the right fit for you.
